Name:

French Toast X Bread Malai


Ingredients you would need:

  • Whole wheat bread
  • Eggs
  • Coconut milk
  • Yogury/Plant-based Yogurt
  • Honey and/or maple syrup
  • vanilla extract
  • Coconut oil

steps:

Mix eggs, coconut milk, yogurt/plant-based yogurt, honey and/or maple syrup-based on how sweet you want-, and vanilla extract in one bowk. heat a pan and oil in it. soak each slice of bread in the egg mixture and fry it in the coconut oil. Then, garnish your French Toast X Bread Malai with coconut cream, dark chocolate, and coconut flakes!

Name:

Vegetable Coconut Lime Stew


Ingredients you would need:

  • Broccoli
  • Carrots
  • Bell peppers
  • Yellow and sweet potatoes
  • Spinach
  • Onion
  • Garlic
  • Ginger
  • Coconut milk
  • Coconut paste
  • water
  • Coconut oil
  • Turmeric
  • Chili powder
  • Cumin powder
  • Crushed black pepper
  • Salt
  • Lime juice

steps:

Heat a pan and coconut oil in it. Saute onion, garlic, and all the spices, and let it cook. Add a little water and the vegetables. Then, add cocnut milk and let the stew cook for 15 minutes. Check every once and in a while so the vegetables don't burn. After it's cooked, garnish it with crushed red chili, coriander/mint leaves, and lime zest!

Name:

Summertime Green


Ingredients you would need:

  • Spinach
  • Banana/Zucchini
  • Apple/orange
  • Coconut milk/water
  • Yogurt/Plant-based yogurt
  • walnuts
  • Chia seeds
  • Flaxseeds
  • Otional: coco powder

steps:

Blend all the ingredients in a blender and top it with mint. Enjoy!

Name:

Coco-Melon Drink


Ingredients you would need:

  • Watermelon
  • Coconut milk
  • Coconut water/regular water
  • Flaxseeds
  • Chia seeds
  • Coconut ice cream/ice cream of choice

steps:

blend watermelon, coconut milk, coconut water/water, flaxseeds, and chia seeds together. That's it! Enjoy it with a scoop or two of a ice cream of your choice!

Name:

Quinoa Khichdi


Ingredients you would need:

  • Quinoa
  • Yellow lentils
  • Onion
  • Coconut oil
  • Vegetable stock
  • Garlic
  • Cloves
  • Cardamoms
  • Cinnamon sticks
  • Turmeric
  • Cracked black pepper
  • Cumin powder
  • Chili powder
  • Salt
  • Broccoli
  • Cauliflower
  • Potatoes
  • Red Kidney beans
  • Water

steps:

Soak quinoa and lentils in water for 15 minutes. Saute onion, garlic, cloves, cardamoms, and cinnamon sticks in coconut oil. Add lentils and quinoa. Add vegetables. Add water and cook until everything is ready. garnish it with some peas and coriaber/mint leaves. Enjoy!

Name:

Quinoa Pulao/Pilaf


Ingredients you would need:

  • Quinoa
  • Coconut oil
  • Onion
  • Garlic cloves
  • Cumin seeds
  • Cloves
  • Cinnamon sticks
  • Cardamom
  • Bay leaves
  • Ghee
  • Salt
  • Coconut milk
  • Water

steps:

Soak quinoa in water for 15 minutes. Saute onion, garlic cloves, cumin seeds, cloves, cinnamon sticks, cardamom, and bay leaves in coconut oil. Add quinoa and water and cocnut milk. Add vegetables and let it cook. Then, garnish with ghee and coriander/mint leaves. Enjoy!

Name:

Acai Power House Bowl


Ingredients you would need:

  • 1 3.5-ounce packet frozen unsweetened açaí purée
  • 1 cup almond milk
  • 1 cup frozen strawberries
  • ⅓ cup vanilla whey protein powder
  • 2 tablespoons natural peanut butter

steps:

Put all the ingredients in the blander and bland then will, then add any topping you would like.

Name:

Strawberry Banana Smoothie


Ingredients you would need:

  • Strawberries
  • Banana
  • Yogurt
  • Milk
  • Nut butter

steps:

Put all the ingredients in the blander and bland then will, then add any topping you would like.